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Robert Monroe's Technique for Triggering Out-of-Body Experiences
1. First lie down in a darkened room in a relaxing position. 2. Loosen your clothing and remove all jewelry. 3. Enter into a very relaxing state and consciously tell yourself that you will remember everything that happens at this time. 4. Begin breathing through your half-open mouth. 5. Concentrate on an object. 6. When other images start to enter your mind, passively watch them. 7. Try to clear your mind and observe your field of vision through your closed eyes. 8. Do nothing more for a while. 9. Simply look through your closed eyelids at the blackness in front of you. 10. After a while, you may notice light patterns. 11. When these cease, a state of such relaxation will happen that you lose all awareness of the body. 12. You are almost in the state where your only source of stimulation will be your own thoughts. 13. It is this relaxed and refreshed condition where out-of-body journeys are triggered. 14. To leave your body, think of yourself getting lighter and of how nice it would be to float upwards. 15. With sufficient practice Monroe claims that a wide variety of experiences.
"If it is not your truth, based on your experience, then don’t believe it -- Remain skeptical and open minded. Whether it is true or not is the wrong question. In short, Believe Nothing, Explore Everything, Know what you Know. Know More." - Tom Campbell
"Let your truth be authority, never authority be your truth." - Sinera Arenis